Faba bean ingredients

Legumes, including beans and faba beans, are recommended as a key food group in a healthy diet. Beans contain a unique mix of proteins and fibers, a combination that remains absent in meats and seafood, dairy products, fruits, vegetables, nuts and seeds and grains.  

Benefits

The protein-fiber mix that is present in beans moves through the digestive tract in a moderate pace, helping digestive processes to remain stable. Beans also help regulate blood sugar levels.

Beans are also proven to reduce risks of cardiovascular and other diseases and is said to have a positive effect in minimizing the risk of certain cancers. 

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