Faba bean ingredients
Legumes, including beans and faba beans, are recommended as a key food group in a healthy diet. Beans contain a unique mix of proteins and fibers, a combination that remains absent in meats and seafood, dairy products, fruits, vegetables, nuts and seeds and grains.
The protein-fiber mix that is present in beans moves through the digestive tract in a moderate pace, helping digestive processes to remain stable. Because of this beans also help regulate blood sugar levels.
Beans have also proven to reduce risks of cardiovascular and other diseases and are said to have a positive effect in minimizing the risk of certain cancers.
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